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It’s always a pleasure to provide a fun alternative to “normal” exercise and expose all the US Army Recruiters to CrossFit. We had them do the following: In Teams of 4: WOD #1: AMRAP 15: P1 – 200m Run (Pacer) P2 – Burpees P3 – DB Thrusters P4 – Box Jump Overs Rest 3 min. WOD #2: AMRAP 5: Max Reps UB Strict Pull-ups * Partition reps however want. Once person on your team breaks a set, team must switch to another person.