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CrossFit Grudge shared a link on Facebook

As a Host location, I am really looking forward to putting on this event. The WODs are going to be awesome and competitive for everyone. 4 Divisions (Advanced, Intermediate, Scaled, and Masters).

CrossFit Grudge shared a link on Facebook

Tuesday 1.6.2015 WOD BARBELL: EMOM 5: 3 UB T&G Power Clean & Push Jerks * Working Weights = 165/113, 135/93, 115/78, 95/63 CONDITIONING: For Time: 30 Calorie Row (Women = 20) 10 Thrusters (115/73) Rest 2 min. 2 Rounds of: 7 Hang Power Cleans (135/93) 14 Box Jump Overs (24/20, OS) Rest 2 min. 2 Rounds of: 7 Hang Power Cleans (135/93) 14 HR Pushups Rx+ = Thruster (135/93), HPC (165/113), No Step-ups, HSPU Only Scale = Stay at 115/73, 95/63, or 75/53 Cap = 17 min ADVANCED WORK: 1.) RDL (Based on 1RM Clean): 1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70% 2.) OHS (Based on 1RM Snatch): 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70% 3.) Snatch Pull (Based on 1RM Snatch): 1×5@60%, 1×5@70%, 1×5@80%, 1×5@90%, 1×5@100%, 1×5@90%

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General Information

NameCrossFit Grudge
OwnerMychal Pham
Websitegrudgefit.com/crossfit-grudg...
Phone(714) 343-9348
Emailinfo@grudgeFit.com
Address7586 Garden Grove Boulevard
Westminster, CA 92683

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Compound CrossFit posted on Facebook

****We will be closed next weekend - Saturday and Sunday only - April 11th and 12th! We have some members competing at The Unrivaled Open (Olympic Lifting Competition at Crossfit Unrivaled) on Saturday - so that's a good excuse to go watch and support them - women lift at 10am and men lift at 12pm!!

CrossFit South Arlington shared an image on Facebook

Happy Easter, fit friends!

CrossFit Fairfax shared a link on Facebook

Skill - Pull Ups WOD - AMRAP in 10 minutes of: • 10 Burpees • 15 KB Swings. 53/35# • 20 Air Squats Post score of 'death by pull up' and AMRAP to comments

CrossFit Reston shared a link on Facebook

Skill - Pull Ups WOD - AMRAP in 10 minutes of: • 10 Burpees • 15 KB Swings. 53/35# • 20 Air Squats Post score of 'death by pull up' and AMRAP to comments

CrossFit Chesapeake posted an article
Ballston CrossFit shared a link on Facebook

Compound CrossFit posted an article
CrossFit Arlington shared an image on Facebook

Copyright 2015 KGRogersphotography www.kgrogersphotography.com

CrossFit Advance posted on Facebook

We hope everyone enjoys their day with family and friends. Just remember whatever you put in your bodies today will dictate how you perform tomorrow and how you perform tomorrow will dictate the momentum of the week. Relax and enjoy but try not to over indulge in too much. Try and hydrate all the sodium and sugar from festivity foods and goodies before you settle down for the night. The spring is here and it's absolutely beautiful out! Happy Easter to those who celebrate it and happy day to those that celebrate life! - CFA staff

CrossFit Fairfax shared an image on Facebook

Happy Easter!! Take a rest day...let the Easter Bunny do all the work.

CrossFit Iron City posted on Facebook

We will be closed today for Easter. Please have a safe and happy holiday.

CrossFit Reston posted on Facebook

Happy Birthday to Carmen!!! Get those burpees done before you start the Easter festivities!!!!

CrossFit Athletics posted on Facebook

CFA is closed today - Enjoy your Easter!

CrossFit Main Line shared an image on Facebook

Easter $ Out! Easter Holiday Schedule: 8:30am WOD Only Barbell Club and Yoga have been cancelled

CrossFit King of Prussia posted an article
CrossFit Rosslyn shared a link on Facebook

Sunday, 4/5/15 http://wp.me/p5Mq9S-28P

CrossFit Rosslyn posted an article
Missy Berkowitz published the post Control on
CrossFit carries a certain mindset much of the time which is to go big or go home. We lift heavy...
CrossFit Advance posted on Facebook

Beginners Bootcamp and yoga is cancelled for the Holiday tomorrow. Enjoy a day with family and friends. Regular schedule resumes Monday.

CrossFit Pittsburgh posted an article
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CrossFit Main Line posted an article
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CrossFit Main Line posted an article
CrossFit King of Prussia shared an image on Facebook

CrossFit Main Line shared an image on Facebook

Fearless Athletics CrossFit South Philly shared a link on Facebook

We have an opening for the 12:00 noon functional movement screening for Sunday, April 5. Want it? Get it! https://fearlessathletics.sites.zenplanner.com/event.cfm?eventId=EC7002AF-BDF5-479A-9D86-71EABD07BF5D

CrossFit 77 shared an image on Facebook

Who's a BEAR? #SpartanRacePrep

CrossFit 77 shared an image on Facebook

Suns out guns out Marie! #StunnerShades

CrossFit 77 shared an image on Facebook

Outdoor Rope Climbs this morning during the endurance class #SpartanRacePrep

CrossFit Wilmington shared an image on Facebook

Kimberly Lawrance prep for NC Strongest Woman Competition.

Paradiso CrossFit posted an article
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CrossFit King of Prussia shared an image on Facebook

Join us at 1:00PM for our FREE Friends and Family Easter WoD

CrossFit King of Prussia shared an image on Facebook

CrossFit 77 shared an image on Facebook

More pictures from today!

Raleigh CrossFit posted an article
CrossFit 77 shared an image on Facebook

Great Endurance Class Today!

CrossFit RDU shared an image on Facebook

New release: 50 Shades of Whey.

CrossFit 77 shared an image on Facebook

The endurance class killed it today! That Spartan race doesn't stand a chance!

CrossFit Main Line shared an image on Facebook

Partner WOD Saturday at CrossFit Main Line and CrossFit R5! Handstand Pushups, Wall balls, and Hang Cleans were in the METCON today. Have a terrific Holiday weekend!

Raleigh CrossFit shared an image on Facebook

Fight Gone Bad

CrossFit Exchange posted on Facebook

You're up and you've seen this.. Now- Get in the gym!!! Let's start the weekend right.

CrossFit Main Line shared an image on Facebook

A huge congrats to those who won the CrossFit Open's Inner Box Battle. As always, we are so impressed with ALL of our athletes!

CrossFit Main Line shared a link on Facebook

4.4.15 Box Brief: http://daily.barbellshrugged.com/build-strength-lose-fat/

CrossFit Durham posted on Facebook

Wishing David Freed a very HAPPY BIRTHDAY!

CrossFit Eternal posted an article
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Paradiso CrossFit posted an article
CrossFit Durham shared a link on Facebook