1/21 Tues WOD
Due to a SoCal Edison electricity shut down, there will be no classes on Tuesday morning. Classes will resume as scheduled in the evening at 5pm, 6:30pm, and 8pm. We apologize for the inconvenience.
EMOM 7: 1 Mid-Hang Clean & Jerk @ 80% 1RM
In 15 min:
Buy-in: 30 Target Burpees (6′)
Then, AMRAP in the remainder time:
20 KB Swings (53/35)
10 Right Arm DB Push Press (45/25)
10 Left Arm DB Push Press (45/25)
30 Yard Shuttle Run (10-10-10)
4 x 5 Back Squat @ 75% 1RM (Quick up & down, no pauses)
4 x 5 Strict Ring Dips (5 sec. pause at top of dip)
* Scaled = Banded
Tuesday 1.21.2014 | GrudgeFit
Team Grudge: Christian, Krizzia, Michael, Courtney, Adam, Marie. Due to a SoCal Edison electricity shut down, there will be no classes on Tuesday morning.