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It’s always a pleasure to provide a fun alternative to “normal” exercise and expose all the US Army Recruiters to CrossFit. We had them do the following: In Teams of 4: WOD #1: AMRAP 15: P1 – 200m Run (Pacer) P2 – Burpees P3 – DB Thrusters P4 – Box Jump Overs Rest 3 min. WOD #2: AMRAP 5: Max Reps UB Strict Pull-ups * Partition reps however want. Once person on your team breaks a set, team must switch to another person.
Always a pleasure to host all the U.S. Army Recruiters from all over Orange County for a @crossfit workout. Thank you to @kuya.mercado for getting them together. #crossfit #wod #usarmy #army #cardio #cfgrudge #conditioning #crossfitgrudge #gardengrove #grudgefit #grudgefitness #westminster #igfitness #igfit #instafit
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|Address||7586 Garden Grove Boulevard|
Westminster, CA 92683
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Here's what's been going on at the gym this week! -We had a killer workout at Dobbins Air Force Base! -Tactical Strength Challenge – Tomorrow! Can’t wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled. - Level 1/2 test October 3rd & level 3 test is October 8th (Last level 3 test of 2016!!!) - Its that time of the year again... Gobble jog! Early bird registration ends tomorrow. We'd love to see you all there!
Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*
Happy Thursday everyone. We'd like to remind our unlimited members of our "being a friend" promotion. If you have a monthly unlimited membership and you get a friend that's never been to our gym before to also sign up for an unlimited membership, you get your next month for FREE! This can't be combined with any other deal. Please email us if you have any questions. We hope you're having a good week!
Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let's talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva
We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.
Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger