Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
2/5 Wed WOD Strength/Skill: 5 x 4 T&G Power Snatch (Work to a 4RM) Conditioning: 3 Rounds for time: 400m Run 10 HSPU 10 Deadlifts (275/183) 10 Burpee Pull-ups Advanced Work: Pre-WOD: 1.) 3 x 8 Kang Squat (Medium) 2.) 5 x 4 Snatch Balance (Work to a 4RM) Pre/Post-WOD: 3 x Max Hold Freestanding HSPU (60 sec. max) * Work off of the wall, back facing wall.
1/21 Tues WOD Due to a SoCal Edison electricity shut down, there will be no classes on Tuesday morning. Classes will resume as scheduled in the evening at 5pm, 6:30pm, and 8pm. We apologize for the inconvenience. Strength/Skill: EMOM 7: 1 Mid-Hang Clean & Jerk @ 80% 1RM Conditioning: In 15 min: Buy-in: 30 Target Burpees (6′) Then, AMRAP in the remainder time: 20 KB Swings (53/35) 10 Right Arm DB Push Press (45/25) 10 Left Arm DB Push Press (45/25) 30 Yard Shuttle Run (10-10-10) Advanced Work: Pre-WOD: 4 x 5 Back Squat @ 75% 1RM (Quick up & down, no pauses) Pre/Post-WOD: 4 x 5 Strict Ring Dips (5 sec. pause at top of dip) * Scaled = Banded
1/6 Mon WOD Registration for the 2014 CF Games Open starts January 15th. The first out of five workouts will begin on February 27th. Looking forward to everyone participating. Strength/Skill: 1.) 10 min. to Establish a 2RM Mid-Hang Snatch 2.) EMOM 5: 3 Mid-Hang Snatches @ 85% of #1 Conditioning: In 10 min: 4 Rounds of: 10 Shoulder to Overhead (135/93) 20 TTB 50 Double Unders Then, AMRAP in the remainder time: Lateral Burpee Over Bar
12/26 Thurs WOD Your team must be ready by 6pm on Saturday. Plan on coming early to stretch and warm-up. The competition will be separated into 2 heats, which will be announced on Saturday. The workouts are posted on the White Board. Conditioning: “Filthy Fifty” For Time: 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 KB Swings (35/26) 50 Walking Lunges 50 Knees to Elbow 50 Push Press (45/33) 50 Back Extensions/Superman lifts 50 WBS (20/14) 50 Burpees 50 Double unders/150 Single Unders
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!