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2/5 Wed WOD Strength/Skill: 5 x 4 T&G Power Snatch (Work to a 4RM) Conditioning: 3 Rounds for time: 400m Run 10 HSPU 10 Deadlifts (275/183) 10 Burpee Pull-ups Advanced Work: Pre-WOD: 1.) 3 x 8 Kang Squat (Medium) 2.) 5 x 4 Snatch Balance (Work to a 4RM) Pre/Post-WOD: 3 x Max Hold Freestanding HSPU (60 sec. max) * Work off of the wall, back facing wall.

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NameCrossFit Grudge
OwnerMychal Pham
Websitegrudgefit.com/crossfit-grudg...
Phone(714) 343-9348
Emailinfo@grudgeFit.com
Address7586 Garden Grove Boulevard
Westminster, CA 92683

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